4 minSelf-Limiting BeliefsWhat are self-limiting beliefs? Self-limiting beliefs are unhelpful ways of thinking that get in our way. Self-limiting beliefs prevent...
4 minTask AversivenessWhat is Task Aversiveness? Task aversiveness refers to actions that we find unpleasant. The more aversive a task is the more we try to...
6 minMotivationWhat is Motivation? Motivation refers to any sort of general drive or inclination to do something. (Baumeister et al. 2007) There are two...
4 minDiscipline and HabitsWhat is Self-Discipline? Self-discipline is the ability to get things done despite distractions and boredom. It is a part of a broader...
5 minStop Procrastinating - Start HereWhat is Procrastination? Procrastination is a form of self-regulation failure characterized by the irrational delay of tasks despite...